Không chỉ đơn thuần là loại rau giúp cho các món ăn thêm phần hấp dẫn mà nước ép từ cần tây còn có ý nghĩa vô cùng đặc biệt đối với sức khỏe. Vậy nước ép cần tây có tác dụng gì? Bài viết hôm nay, OgoJuice sẽ giúp bạn hiểu rõ hơn về […]
Having a fit and healthy body is the need and desire of many people. There are many diet methods to help you achieve that, including the low-fat diet. If you doubt whether this low-fat diet is effective, harmful to health, or how to do it? The post below can give you answers.
Suppose the low-carb diet is known as a method that requires an absolute reduction in sugar and starch. The low-fat diet minimizes the fat consumed in the body (including overall fat, unhealthy fat, and cholesterol).
You may need to follow this diet if you have trouble absorbing or digesting fats. You can also start the diet if your body has high cholesterol by increasing the consumption of soluble fiber. This type of fiber can help you reduce body fat and cholesterol.
In addition, a low-fat diet can also act as an effective weight-loss method if you'd like to get back in shape.
However, keep in mind that our bodies always store energy in the form of fat. If you think you should consuming fat-free foods to lose weight, then no! It's a big mistake. You will not have enough energy for daily activities that way. Instead, you would yearn for high-calorie foods such as sweets to replace the energy deficiency, which can quickly bring a reverse effect!
To get started, you should know that not all fats are bad. There are fats that the body needs for building cells and enhancing metabolism.
To ensure smooth body functioning, we should replace foods rich in saturated and trans fats with healthy fats. This replacement can help lower cholesterol levels elevation. The healthy fats include:
Besides that, there unhealthy fats, which can increase the risk of heart disease as follow:
Furthermore, the low-fat diet is proven to be effective if you strictly adhere to reducing the fat intake to 10% of the daily diet. You are also required to keep the calorie intake under the amount your body needs.
However, the low-fat menu is quite "difficult" compared to many other weight loss methods because it excluded many of your favorite foods and drinks. These include fried and stir-fried foods, meat, sugar, eggs, milk, etc.
The low-fat foods that are suitable for those who want to start following this diet are as follow:
You can be implementing this diet simply with a few tips that we are about to introduce below:
For a start, you can put this diet on trial for about a week. If you feel that you can maintain the diet for a long time and there are no harmful effects on the body (stun, get hungry, make yourself eat more or lose your appetite, etc.), this could be the diet for you. Also, practice good eating habits will help to change the way you look. Remember to focus more on healthy foods and maintain a healthy diet!
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